Cause of Gout, Gout Symptom, Foods to avoid

Cause of Gout: The root cause of gout attack is due to excessive uric acid level in the blood stream that results in uric acid crystal formation at the joints, tendons and surrounding areas of the joint tissues. This crystal formation causes inflammation of tissues surrounding the joints. The urate deposits often grow in size and penetrate to the top surface of the skin to form white powder–like material. It will also develop into hard lump around or in the joints. The real cause of gout is due to high purine foods intake that produces high concentration of uric acid in the body. You need to know what are the gout foods to avoid.

Gout Symptom: Gout symptom is usually associated with severe pain at the affected joints with swelling and reddish discoloration. The joint at the big toe is often the most common spot of an intense gout attack & gout symptom. Other areas that suffer severe pain include the knees, wrists, fingers, ankles, and elbows. Apart from severe pain, other gout symptoms can be kidney stones, kidney failure, tissue deposits, nerve damage, acute inflammatory response and even disability. Gout attack usually subsides in hours or in days and can recur over the years.

Gout foods to avoid: You need to know what are the gout foods to avoid. Below are the recommended gout foods to avoid and to eliminate:
Avoid high purine foods. Purine can be found in meat diet and plant based diet. Usually meat and meat based products are high in purine concentration especially the internal organs. Plant based products are lower in purine.
Examples of high purine diet (these are the gout foods to avoid and to eliminate): caviar, sweetbreads, anchovies, sardines, liver, heart, beef kidneys, brains, meat extracts, bouillon, broth, herring, mackerel, scallops, game meats, and gravy, baker’s and brewer’s yeast, yeast extracts, goose, consommé, partridge and shrimp.
Examples of moderate purine diet (food with low risk of gout): beef, pork, poultry, fish and seafood, asparagus, cauliflower, spinach, mushrooms, green peas, lentils, dried peas, dried beans and legumes, oatmeal, wheat bran and wheat germ.
Other gout foods to avoid are alcohol (beer due to yeast content), aspirin, acetaminophen.

Gout home remedy treatment: Gout home remedy treatment can be quite effective and can be used in parallel with any gout medicines. Some examples of gout home remedy are as follows:
drink at least 2 liters of water daily
eat lots of cherries, apples, and bananas with each meal
drink lemon juice 3 times a day
extract juice from French beans. Drink everyday for 4 weeks.

Gout medicines: If you suffer with acute gout attack, you just want to treat it and get over it fast. There are many gout medicines over the counter you can buy to treat your gout pain. However, you need to be aware that most of these gout medicines have negative toxic side effects on your body including allergic reactions, kidney damage, inflammation of blood vessels, skin rash and life-threatening major organ system failure. But the good news is that now there's a safe and guaranteed effective lifelong solution. You can throw away all the other gout medicines. More Info